Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

Cheers!

They don’t know why though.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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- Fruits

Hang out with people who motivate you.

- Honey

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

Your gut will thank you.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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